Zen57 class 1659: House of Flexibility – 7.15.25
“WEEKLY INTENTION” “MAKE IT FUN” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Six minute pillar one through four combination Seven minute light and
Zen57 class 1658: House of Stability – 7.14.25
“WEEKLY INTENTION” “MAKE IT FUN” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute five pillar hip opener combo Eight minute upper body
Zen57 class 1657: House of Movement 7.13.25
“WEEKLY INTENTION” “SURPRISE YOURSELF” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute pillar one through five combo Seven minute of her body
Zen57 class 1656: House of Strength 7.12.25
“WEEKLY INTENTION” “SURPRISE YOURSELF” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 17 minute seated dumbbell strength/Katamudra/movement meditation power of rest combination Six minute
Zen57 class 1655: House of Zen 7.11.25
“SURPRISE YOURSELF” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute hip opener/pillar one through three combo Two minute swim move forward remove
Day 5: Zen57 class 1660: House of fire – 7.16.25 – Duplicate – [#7208]
WEEKLY INTENTION” “MAKE IT FUN” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute pillar one – four combo sequence hip openers Three
