‘The 7 Katamudras’ are the ‘7’ in Zen57 and comprise the basis for much of our upper body movements in class. If you practice these 7 Katamudras daily for 1 minute each for a total of 7 minutes, you will be able to follow any class.

These basic movements open up specific neural pathways in the body – so much so that you might find yourself performing them more & more, because that is what your body wants to do!

Practicing the Katamudras greatly increases your range of motion, flexibility, endurance, proprioception, and more. In class we perform them in a wide range of speeds, combinations, and varieties.

Coupled with a daily practice of the 5 Pillars, 12 minutes per day is all you need to be on the path towards your heightened state of ‘elevated awareness’.