ZEN57

Free live session

Find out where your capacity stands

A free, live 45-minute session with Sam Balooch. Train your nervous system in real time.

Next session

Wednesday, November 4 at 1:30 PM ET

45 minutes · online · runs the first and third Wednesday

Following session: Wednesday, November 18 at 12:00 PM ET

You'll get a confirmation email with your private room link. No account needed to attend — the link is your seat.

What happens live

Hold the Five Pillars and find your edge. Move through the first Katamudras. Settle with the 6/6 Breath.

What to bring

Floor space, a mat or towel, 45 minutes with the door closed. No experience. No equipment.

What it costs

Nothing. You are not asked for a card, and nothing converts automatically.

Member classes run Tuesday and Thursday at 10:15 AM Eastern, 22 minutes each. Read the method first.