Twelve minutes, unbroken

STEP 1

Surrender, on the ground

Pillar — Surrender

STEP 2

Confidence, before certainty

Pillar — Confidence

STEP 3

Stability, widening the window

Pillar — Stability

STEP 4

Vulnerability, feeling the signal

Pillar — Vulnerability

STEP 5

Fearlessness, meeting it late

Pillar — Fearlessness

STEP 6

The Five, in order

Integrate — Full Sequence

STEP 7

Breath, and nothing else

Recover — Breath

STEP 8

Katamudra one — RANGE

The Seven — Range of motion

STEP 9

Katamudra two — CONTROL

The Seven — Proprioception

STEP 10

Katamudra three — CAPACITY

The Seven — Endurance

STEP 11

Katamudra four — VARIETY

The Seven — Speeds and combinations

STEP 12

The Five under load

Pillars — Second pass

STEP 14

Breath, deeper

Recover — Breath

STEP 15

The weakest Pillar, first

Your Zen Score result

STEP 16

Under interruption

Stability — Applied

STEP 17

Before the day decides

Surrender — Applied

STEP 18

Naming what you feel

Vulnerability — Applied

STEP 19

The hard minute

Fearlessness — Applied

STEP 20

Full Sequence, no notes

Integrate — Full Sequence

STEP 21

Day one of the Streak

Recover — Breath, then begin