Integration · Step 19 of 21
The hard minute
Fearlessness — Applied
Checking your training access…
One minute longer than is comfortable, in the movement you would rather skip. That minute is the whole system in miniature.
The practice
Full Sequence, plus one extra minute of your least favourite Katamudra.
All 21 Steps
STEP 1
Surrender, on the ground
Pillar — Surrender
STEP 2
Confidence, before certainty
Pillar — Confidence
STEP 3
Stability, widening the window
Pillar — Stability
STEP 4
Vulnerability, feeling the signal
Pillar — Vulnerability
STEP 5
Fearlessness, meeting it late
Pillar — Fearlessness
STEP 6
The Five, in order
Integrate — Full Sequence
STEP 7
Breath, and nothing else
Recover — Breath
STEP 8
Katamudra one — RANGE
The Seven — Range of motion
STEP 9
Katamudra two — CONTROL
The Seven — Proprioception
STEP 10
Katamudra three — CAPACITY
The Seven — Endurance
STEP 11
Katamudra four — VARIETY
The Seven — Speeds and combinations
STEP 12
The Five under load
Pillars — Second pass
STEP 13
Twelve minutes, unbroken
Integrate — Full Sequence
STEP 14
Breath, deeper
Recover — Breath
STEP 15
The weakest Pillar, first
Your Zen Score result
STEP 16
Under interruption
Stability — Applied
STEP 17
Before the day decides
Surrender — Applied
STEP 18
Naming what you feel
Vulnerability — Applied
STEP 19
The hard minute
Fearlessness — Applied
STEP 20
Full Sequence, no notes
Integrate — Full Sequence
STEP 21
Day one of the Streak
Recover — Breath, then begin