“FLOW STATE” Learn to go in and out of meditation through the proper use of the breath of fire. Connect to that heat inside your body and enhance your connection to the heat outside your body and nature. Learn to hold poses, push dumbbells and stabilize your spine physically and learn to open up energy locks mentally. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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