“STATE OF EMERGENCY” Go in and out of breath of fire and perform all five pillars in between. Learn the frequency between movements, holds and your breath of fire. Learn to stimulate the bottom three chakras physically, mentally and emotionally. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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