“MIRACLES” Learn to become flexible in your joints, tendons and ligaments. Move your body from one pose to the next opening up the hip joints, the shoulder joints and stabilizing the spine. Stretch your body and intern stretch your mind. This physical opening of these neural pathways allows you to mentally learn how to solve internal problems. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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