Brining #intensity to #movement. Learn how to increase your body’s level of intensity through proper sequential movement. I hangs the intensity of the #mind while #AlanWatts guides you through silencing the mind by listening. Use 3 lbs dumbbells to strengthen your movement and align your body’s symmetry with the vibrational force of the world around you!!! #elevatedawareness #zen57 #weeklyintention #helixandgene