“Growth” Let’s learn to balance out our vagal tone through slow powerful movements and breath work. Grow internally by allowing your body to grow externally. Take the mindset of growth to whatever movements in life your purpose drives you towards. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety