“ALIGNMENT” Today we learn to turn on the frequency of movement and internally ignite our creativity. When aligning your movements and sequential anatomical order, your mind and body become fully aligned with your spirit. In such a creative space, anxiety, fear and depression have no room to play. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety