Learn to #Stabilize #urgency!! Hold a - 5 minute plank - 3 minute plank - 5 minute downdog - 3 minute downdog Move in a -5 minute #Katamudra -3 minute Katamudra Then release the mind and body into stability!! This sense of urgency on your body’s stability will strengthen and stabilize your mind fast!!! #weeklyintention #helixandgene #zen57 #elevatedawareness