Zen57 Class 581: Stability
“No ego’s, just warriors”
Day 31 of 50
Mystic Warrior Energy
Learn to stabilize 05 pillars in the rations of 90 seconds through five minutes.
Go deep with three different forms of meditation to stabilize the spine and intern stabilize the mind.
This creative form of training your physical body will induce the creative thought process within the mind.
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