“Charge” Learn what different frequencies of strength can bring in mentally and physically. Today, we maneuver in a slew of movements using dumbbells for additional tension!! Teaching the spine and the mind proper strength in their connection is key to a calm and less anxious state!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene
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