4 minute plank to end the day on Wednesday after a nonstop flow of movements leading to the only stabilizing pose of the day!! Today’s wind and water was intended to put the Body in a state of flow, where fear is confused and does not know how to operate. A continuous slow motion of the body to create the flow motion of the mind completed with a four minute plank. #elevatedawareness #helixandgene #zen57 #bodymind #weeklyfear #fear