Learning to control wind and water? When wind pushes water or water splashes into wind!! The controlling point in between that connects them has a frequency of vibration. Flowing from rigid movement to smooth movement has a transitional frequency of its own as well and requires a ton of control!! Go very deep as we flow our way to halt of a 5 minute downdog to end our practice today. #control #zen57 #helixandgene #neuroanatomy #weeklyintention
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