“CREATIVITY” Learn to be creative with sequencing your body into different holes and breath work formations. Doing this physically will allow you to gain clarity mentally and work through any problem-solving needed internally. The physical connection to the mind utilizing the nervous system brings emotional balance. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety