A 9 minute trihold ? Is that even English? Triholds and katamudras are terms kriyated for Zen57. We are on an endless search to constantly vibrate in the rhythm of Zen. Zen is rhythm in stillness!!! In today’s class we taught our body’s to connect to our minds with the guidance of our nervous system. Get the mind to respond through breath, movements and holds !!! #elevatedawareness #helixandgene #zen57 #weeklyintention #rhythm
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