“MINDSET” Learn to calm your mind and ease your body. Rest in a five minute downdog and go right into around the world dumbbell raises. This is how we recover in our state of Zen. Learn to increase your HRV through proper breath work, movement and holds. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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