“MINDSET” Learn to calm the mind is the body and get yourself in a state of Zen. Today we do a total of eight minutes in breath of fire and a three minute plank to come hours and energy. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety